OUR MODEL
GET HEALTHYOur biomechanical analysis will help improve movement patterns you have difficulty with and make sure you feel better than you ever have.
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LOOK GREATWe'll make sure your exercises are tailored to your needs to be your healthiest, from your heart to your joints and everything in between.
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FEEL BETTERIf you're looking to drop a few inches, build muscle, or simply maintain where you are, we can help you do it.
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Personal Training at SPU
It's Time To Put Yourself First!
Comprehensive Training
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We pride ourselves on providing the most comprehensive workouts available. There is no one size fits all approach to fitness, which is why we create individualized workouts for you and your goals. Every session works to improve speed, power, strength, conditioning, and movement ability.
SPU recognizes the busy and ever changing lifestyles of our customers, which is why you get to set your own schedule. Can't make the same days each week? No problem. Need to schedule a different time when you come in? You got it. Our model is built around making scheduling easy for you.
SPU will work with you to accomplish your goals. If you are looking to lose weight, build your physique, or simply to become more healthy overall, SPU is the place for you. We take pride on working with our clients to meet their personal needs, whatever that may be.
In order to perform at your best, we strive to highlight the importance of fueling your body properly. SPU offer's help to all members when it comes to nutrition. We are here to help with whatever your fitness goals may be.
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About Us
Greatness isn’t chance, it’s a choice. It’s the choice to be dedicated, to be disciplined, and to give everything you’ve got and ask for nothing in return except a shot. That’s the commitment you make to yourself, and that’s the same commitment SportPerformanceU makes to you.
CHOOSE GREATNESS.
CHOOSE GREATNESS.
