SPU PERSONAL TRAINING

The SPU Personal Training Advantage

Comprehensive Training

We pride ourselves on providing the most comprehensive workouts available. Every session works to improve speed, power, strength, conditioning, and movement ability. There is no one size fits all approach to fitness which is why we create individualized workouts for you and your goals.

Get Healthy

SPU will work with you to accomplish your goals. If you are looking to lose weight, get in shape, get stronger, or simply to be active and more healthy, SPU is the place for you. We take pride on working with our clients to meet their personal needs, whatever that may be.

Flexible Scheduling

SPU recognizes the busy and ever changing lifestyles of our customers, which is why you get to choose your own schedule. Can't make the same days each week? No problem. Need to do different times when you come in? You got it. Our model is built around making scheduling easy for you.

Nutrition

SPU recognizes that in order to perform at your best you need to fuel your body properly. We offer help to all members when it comes to nutrition. Whether you are trying to lose weight, get in shape, or feel better, SPU is here to help.

OUR MODEL

GET HEALTHY

Our biomechanical analysis will help improve movement patterns you have difficulty with and make sure you feel better than you ever have.

LOOK GREAT

We'll make sure your exercises are tailored to your needs to be your healthiest, from your heart to your joints and everything in between.

FEEL BETTER

If you're looking to drop a few inches, build muscle, or simply maintain where you are, we can help you do it.

About Us

Greatness isn’t chance, it’s a choice. It’s the choice to be dedicated, to be disciplined, and to give the game everything you’ve got and ask for nothing in return except a shot. That’s the commitment you make to the game, and that’s the same commitment SportPerformanceU makes to you.

CHOOSE GREATNESS.