We pride ourselves on providing the most comprehensive workouts available. Every session works to improve speed, power, strength, conditioning, and movement ability. There is no one size fits all approach to fitness which is why we create individualized workouts for you and your goals.
SPU will work with you to accomplish your goals. If you are looking to lose weight, get in shape, get stronger, or simply get active and more healthy, SPU is the place for you. We take pride on working with our clients to meet their personal needs, whatever that may be.
SPU recognizes the busy and ever changing lifestyles of our customers, which is why you get to choose your own schedule. Can't make the same days each week? No problem. Need to do different times when you come in? You got it. Our model is built around making scheduling easy for you.
SPU recognizes that in order to perform at your best you need to fuel your body properly. We offer help to all members when it comes to nutrition. Whether you are trying to lose weight, get in shape, or feel better, SPU is here to help.